You are worthy of being fully seen, heard, and understood on a deep and meaningful level.
I see you.

You are craving a heart-centered, loving space to heal, grow, and step into a more empowered life.

You may be in the midst of navigating a LOT and feel called and ready to move through the fog and experience greater relief, empowerment and authenticity on a daily basis.


You also may be ready to shift inner dialogue and subconscious beliefs that are holding you back from freedom, peace, success, and satisfaction in your life.


You are in the right place.

It's time to take the leap into...
An elevated Energywork & Life Coaching experience rooted by Yogic Wisdom and Ayurvedic Medicine Theory that supports you on your journey to self compassion, empowerment and alignment.
Why work with me?
I am an Intuitive Healer & professionally trained Traditional Ayurvedic Medicine Practitioner, holding an M.S. in Ayurveda & Integrative Medicine, who guides clients to release the suppressed emotions, subconscious beliefs, and stagnant energy that is holding them back from living an empowered, authentic life.

My Style of Healing is based in Traditional Vedic (Yogic) Theory, which dates back over 5,000 years. 


This ancient wisdom, paired with the modern understanding of the Quantum Field and how energy flows and manifests, creates opportunities for deep healing on a mind-body-soul level.

If you are seeking relief from the heaviness of life or are looking to fine tune and up-level in any area of your life (career, relationships, finances...etc.), then this is your invitation to overcome plateaus and experience real, lasting results.
What clients have said about their work with Kristen...
If you're ready to have results like these, register NOW.

IMPORTANT NOTE: This page is now for online sessions via Zoom only.

For in-person availability in Carefree please reach out via email to Kristen@affirmationsandinnovations.com

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PLEASE NOTE:

-Purchases are non-refundable

-Sessions expire 90 days after purchase


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  • Preferred option
    60min Session$188.00
  • Preferred option
    30min Session$99.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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